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Individuation: A Journey of Self Awareness
A grounded, accessible guide to emotional integration and inner shadow work, drawn from lived experience rather than theory. This book isn't a textbook or a self-help manual. It's the path that I've walked, offered in case you're walking something similar.
Rather than defining what healing should look like, this book helps you listen to your own. Each chapter shares insights, reflections, and tools for noticing and integrating the parts of yourself that have gone unseen or unloved.
This is a living document. I would love to include submissions from others in future versions, as well as additional understandings that I find as I continue my journey.
The image used for this book cover came from the very talented Vincent van Zalinge on Unsplash.
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About the Author
Bel Simmons is an intuitive guide deeply attuned to the layered work of emotional integration and self-transformation. She offers grounded support for those navigating inner shifts, shadow work, and personal awakening outside of rigid systems or traditions. Her approach draws on direct perception, lived experience, and a steady relationship with the unseen. She favors clarity, honesty, and slow revelation over spiritual performance. This book traces her own path through self discovery and emotional integration, offering insight into how we might meet ourselves with compassion in every phase of becoming.